Day 22 on P90X Monday September 1, 2008

I woke up really achy this morning and my calfs and legs feel tired and over stretched. I was hoping that maybe later in the day I would feel better. As the day went on I felt worse then when I got up. Sorry to say that I didn’t really feel up to doing my P90X today so I just rested as much as I could. I decided that I would go to bed around 10:00pm to make sure I got plenty of sleep. I am not going to beat myself up when my body is telling me I need to rest.