Day 39 on P90X Thursday September 18, 2008

Today was different because I had a friend over and asked him to work out with me. I had told him what I had been doing for the last few months and he seemed interested. He told me he could see that I had been working out in my upper body and my legs. He was telling me that it seemed to not be to hard to do the routines I had showed him on the DVD. So, I thought I would let him see if what he thought was true. I was probably not fair to start him out with Yoga but that was on the schedule. I didn’t tell him that Yoga kicks my butt every time I do it. Well he did try to do some of the Yoga but quickly found out that he needed something more basic to try. I told him he was not supposed to do every thing just like them being his first time. I said that what we are told to do is just do the best that you can and forget the rest. The most important thing is your form. When you can no longer do the correct form it is time to stop. Needless to say that his workout ended with him panting on the couch trying to catch his breath. We had fun laughing about how he need to think about getting in better shape.